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DAILY PROGRAMMING FOR THE FIRST RESPONDER LIFESTYLE

  • Nutrition, regenerative workouts, and biohacking.

  • Helps combat the effects of the stress of the career.

  • Before, during, or after fatigue & burnout.

  • GET BACK TO THRIVING, and feeling fulfilled.

  • Law enforcement, firefighters, paramedics, and Emergency Medical Technicians.

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 Building, Supporting And Revitalizing Our Heroes.

 

Programs Built For You

Recruit - Time To Build

Want to be a firefighter or go into law enforcement?

Ensure you'll blaze through your academy & preparatory tests with custom daily tactical workouts. (Biddle, Law Enforcement PAT, CPAT, APFT etc.)

Show up your best with recovery and Biohacks; breathwork, inversions, mobility and nervous system regulation.

Thrive in your academy and your career by creating the correct ground work.

Instill recovery and maintenance habits and practices.

Start Recruit Now

Active - Time To Support

For all First Responders

Custom tactical training specific to your career and lifestyle, to combat the high stress.

Advanced movements and bio hack recovery measures such as breath work, mobility and nervous system regulation.

Shift your mindset away from that of traditional athletic and sports training. You are a tactical athlete.

Advanced recovery measures to guarantee maintenance and growth.

Take care of your vessel. Burnout is not an option. Thrive.

Start Active Now

Revive - Time To Regain

Are you experiencing low recovery and energy?

Restore and regain ground with custom daily workouts.

Specific step by step fitness, recovery practices and biohacking techniques to rejuvenate your body and mind.

Reclaim your energy and life with movement, breathwork, mobility and lyfestyle habits.

Shift your daily habits to revitalize your nervous system.

Start Revive Now

AFTER 3 YEARS OF BEING A
FIRST-RESPONDER

  • 80% will experience preventable injuries.

  • Risk of heart disease, cancer, stroke, presumptive.

  • Poor sleep, stress, burnout.

  • Take back your energy!

90 Day Programs Built For You

Functional Hero 90 Program to THRIVE!

For all First Responders

Custom tactical training specific to your career and lifestyle, to combat the high stress.

Advanced movements and bio hack recovery measures such as breath work, mobility and nervous system regulation.

Shift your mindset away from that of traditional athletic and sports training. You are a tactical athlete.

Advanced recovery measures to guarantee maintenance and growth.

Take care of your vessel. Burnout is not an option. Thrive.

  • Change your outcome in 90 days or less!

  • Quick and easy to use app for easy access wherever you are.

  • Workouts, nutrition, and lifestyle for the tactical athletes. Biohacking to thrive, so that you can give your most.

  • 3 tiers: the start of your career, manage your career, rejuvenate/re-invigorate your career.

  • The solution: stress mitigation through body-mind-connections.

Proof of Impact

06 April 2021

Functional Hero takes the thinking out of the equation. The program brings all of the best elements together from tons of different resources. All I have to do is open the app and go!

Ken T
05 March 2021

I used to think this career was about going hard. I learned quickly though, it’s an endurance race not a sprint. I couldn’t keep up. I used Functional Hero for 3 months, and now I’m kicking ass.

Shannon L
06 April 2021

I was tired of being tired. I felt like I was breaking down. I started Functional Hero, and now I actually feel like I’m recovering. I honestly didn’t expect this, but it truly is amazing.

Bobby J
06 April 2021

Excellent programing for current and future first responders. Definitely worth the investment if you are looking to stay healthy and have a long career

Hunter R
06 April 2021

This programing helped me get ready for my academy. The functional hero team Is very aware of what they are doing and how it will help prepare candidates

Kyle M
06 April 2021

Well worth it in the journey of maintaining health and fitness while in a demanding career

Southern California Firefighter
05 March 2021

This helped with my sleep, and focusing on my back. I’ve had sciatica issues for years. From playing college athletics, then pursuing a career in the fire department, and now dealing with sciatica, it is important for me to be at my best. And the breathwork helped with my stress levels. The movements and recovery program that Functional Hero has have helped me be at my best again.

Clint P
05 March 2021

As an EMT and nursing student working hospital rotations I had an unusual sleeping time. It got to the point where I couldn’t sleep. Even when I had the time to sleep I was waking up every 30 mins or so and never felt rested. It was frustrating, affecting my mood and performance. I was desperate and willing to try anything. A friend of mine recommended these simple bio hacks by Functional Hero that’s geared towards first responders. I was so desperate I totally tried one, then another and another. A little over a week in, I’m able to sleep through the night! So happy I could cry. An when I have a small amount of time to catch some zs I’m also able to fall asleep faster and few rested. Love what they got going on here. Highly recommend!

Megan
 

CERTIFICATIONS

 
 

The Team

NSCA CSCS (Certified Strength and Conditioning Specialist)

NSCA TSAC-F (Tactical Strength and Conditioning Facilitator)

NSCA CPT (Certified Personal Trainer)

Certified Firefighter Paramedic

ISSA Certified Nutrition

Degrees: Biology | Health and Body Sciences | Sociology

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OUR MISSION

  • Too many first responders are experiencing burnout and health problems, looking for a way to recover.

  • This is the program built for first responders. In 90 days, transformation.

  • Every first responder should have access to the knowledge and tools they need to thrive and be healthy, without having to take time away from work and family to build it themselves.

  • Take control back of our health and lifestyle.

SWAG

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Functional Hero Shirt

  • On and Off Duty wear.

  • Light, breathable stretch material.

  • Tapered relaxed fit.

  • Durable and long lasting.

  • Colors: Black, White, Navy Blue

CONTACT US